Place the stool on top of the
carpet, make sure the slight
inclination is tilting towards the
front, and in front of it place
the candle and the sage torch.
Play the playlist we've prepared for you.
Place your feet below the stool , placing you
in a kneeling postion. Find your confortable
spot within the stool, you can move it
further up or down depending on your height.
Smudge your space around you with sage.
Light the candle and set your intention.
Close your eyes and take a deep breath.